Cameron Laurie 3000m row
3,000m
Meters
12:57.4
Time
2:09.5
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
July 16, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 24 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 24 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 24 |