Cameron Laurie v4:00/r...5 row
4,324m
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,324m |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
July 17, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 19 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 18 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 20 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 18 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | |
| r0m |