Cameron Laurie v4:00/r...5 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,324 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
July 17, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 747 | 19 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 18 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 20 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 18 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 22 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 18 |