Cameron Laurie v4:00/r...5 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,355 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
July 17, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 753 | 19 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 18 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 20 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 18 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 22 |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 18 |