Cameron Laurie v4:00/r...5 row
4,355m
Meters
20:00.0
Time
2:17.7
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,355m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
July 17, 2020 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 19 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 18 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 18 | |
| r0m |