Cameron Laurie v250m/2:00r...5 SkiErg
800m
Meters
2:53.6
Time
1:48.5
Pace
58
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 874m |
| Overall Time | 10:53.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 63 |
| Stroke Count | 185 |
| Drag Factor | 108 |
July 22, 2020 19:30:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 800m | 1:48.5 | 274 | 1243 | 63 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 57 | |
| r: 2:00 | 16m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 64 | |
| r: 2:00 | 19m | |||||
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 68 | |
| r: 2:00 | 20m | |||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 77 | |
| r: 2:00 | 19m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 57 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.