Cameron Laurie 12x1000m/1:30r SkiErg
12,000m
Meters
55:32.3
Time
2:18.8
Pace
684
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,152m |
| Overall Time | 1:12:02.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 42 |
| Stroke Count | 2361 |
| Drag Factor | 109 |
July 25, 2020 16:51:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.3 | 12,000m | 2:18.8 | 131 | 750 | 42 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 41 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 42 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 42 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 42 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 42 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 43 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 42 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 43 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 43 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 43 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 44 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 43 | |
| r152m |
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Workout Graph
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