Cameron Laurie 4x1:30/1:00r row
1,430m
Meters
6:00.0
Time
2:05.8
Pace
88
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,484m |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
July 22, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 24 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 24 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 24 | |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 24 | |
| r54m |