Cameron Laurie 15000m row
15,000m
Meters
1:08:00.8
Time
2:16.0
Pace
875
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
July 23, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:00.8 | 15,000m | 2:16.0 | 139 | 778 | 22 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 22 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 22 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 22 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 22 |
| 4:38.4 | 6,000m | 2:19.2 | 130 | 746 | 22 |
| 4:33.3 | 7,000m | 2:16.6 | 137 | 772 | 22 |
| 4:30.3 | 8,000m | 2:15.1 | 142 | 787 | 22 |
| 4:29.1 | 9,000m | 2:14.5 | 144 | 794 | 22 |
| 4:29.1 | 10,000m | 2:14.5 | 144 | 794 | 22 |
| 4:31.4 | 11,000m | 2:15.7 | 140 | 782 | 22 |
| 4:30.0 | 12,000m | 2:15.0 | 142 | 789 | 22 |
| 4:33.8 | 13,000m | 2:16.9 | 136 | 769 | 22 |
| 4:39.5 | 14,000m | 2:19.7 | 128 | 741 | 22 |
| 4:30.6 | 15,000m | 2:15.3 | 141 | 786 | 22 |