Cameron Laurie v15:00/r...3 row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,637m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
July 25, 2020 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 21 | |
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 20 | |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 22 | |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | |
| r0m |