Cameron Laurie v0:20/1:00r...5 SkiErg
574m
Meters
2:00.0
Time
1:44.5
Pace
42
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 637m |
| Overall Time | 6:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 66 |
| Stroke Count | 133 |
| Drag Factor | 105 |
July 28, 2020 18:12:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 66 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 63 | |
| r: 1:00 | 10m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 69 | |
| r: 1:00 | 18m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 65 | |
| r: 1:00 | 17m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 69 | |
| r: 1:00 | 18m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 69 | |
| r63m |
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Workout Graph
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