Cameron Laurie 6x2000m/2:00r SkiErg
12,000m
Meters
56:44.6
Time
2:21.8
Pace
678
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 1:06:44.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 43 |
| Stroke Count | 2487 |
| Drag Factor | 110 |
July 30, 2020 07:13:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.6 | 12,000m | 2:21.8 | 123 | 721 | 43 | |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 43 | |
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 44 | |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 44 | |
| 9:27.0 | 2,000m | 2:21.7 | 123 | 722 | 44 | |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 44 | |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 44 | |
| r66m |
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Workout Graph
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