Cameron Laurie 10x3:00/2:00r row
6,984
Meters
30:00.0
Time
2:08.8
Pace
428
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,108 |
| Overall Time | 50:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
July 27, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 856 | 26 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 26 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 26 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 26 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 26 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 26 | |
| r124 |