Cameron Laurie 6x1500m/r row
9,000m
Meters
41:19.6
Time
2:17.7
Pace
522
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 41:19.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
July 28, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.6 | 9,000m | 2:17.7 | 134 | 760 | 19 | |
| 7:00.1 | 1,500m | 2:20.0 | 127 | 738 | 18 | |
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 20 | |
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 22 | |
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 18 | |
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 20 | |
| 6:46.4 | 1,500m | 2:15.4 | 141 | 784 | 22 | |
| r0m |