Cameron Laurie 3x1:30/1:00r row
1,099m
Meters
4:30.0
Time
2:02.8
Pace
69
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,145m |
| Overall Time | 7:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
July 29, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,099m | 2:02.8 | 189 | 949 | 26 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 26 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 27 | |
| r46m |