Cameron Laurie 3x5000m/3:00r row
15,000m
Meters
1:08:00.3
Time
2:16.0
Pace
882
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,045m |
| Overall Time | 1:17:00.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
July 29, 2020 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.3 | 15,000m | 2:16.0 | 139 | 778 | 22 | |
| 22:41.1 | 5,000m | 2:16.1 | 139 | 777 | 22 | |
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 22 | |
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 22 | |
| r45m |