Cameron Laurie 12x5:00/1:00r row
12,974m
Meters
1:00:00.0
Time
2:18.7
Pace
744
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,112m |
| Overall Time | 1:12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
July 31, 2020 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,974m | 2:18.7 | 131 | 751 | 18 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | |
| r138m |