Cameron Laurie 5x8:00/2:00r SkiErg
8,609m
Meters
40:00.0
Time
2:19.3
Pace
494
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,651m |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 44 |
| Stroke Count | 1778 |
| Drag Factor | 109 |
August 01, 2020 16:09:26
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,609m | 2:19.3 | 129 | 744 | 44 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 44 | |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 45 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 46 | |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 44 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 44 | |
| r42m |
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Workout Graph
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