Cameron Laurie v300m/2:00r...5 SkiErg
900m
Meters
3:08.7
Time
1:44.8
Pace
69
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 978m |
| Overall Time | 11:08.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 63 |
| Stroke Count | 200 |
| Drag Factor | 105 |
August 04, 2020 18:27:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.7 | 900m | 1:44.8 | 304 | 1345 | 63 | |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 63 | |
| r: 2:00 | 22m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 63 | |
| r: 2:00 | 20m | |||||
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 61 | |
| r: 2:00 | 15m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 67 | |
| r: 2:00 | 21m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 65 | |
| r78m |
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