Cameron Laurie 5x3000m/2:00r SkiErg
15,000m
Meters
1:08:56.3
Time
2:17.8
Pace
870
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:16:56.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 42 |
| Stroke Count | 2919 |
| Drag Factor | 110 |
August 06, 2020 07:09:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:56.3 | 15,000m | 2:17.8 | 134 | 759 | 42 | |
| 13:47.2 | 3,000m | 2:17.8 | 134 | 759 | 43 | |
| 13:45.1 | 3,000m | 2:17.5 | 135 | 763 | 42 | |
| 13:48.0 | 3,000m | 2:18.0 | 133 | 758 | 43 | |
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 42 | |
| 13:47.8 | 3,000m | 2:17.9 | 133 | 758 | 42 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.