Cameron Laurie v15:00/r...3 row
6,729m
Meters
30:00.0
Time
2:13.7
Pace
401
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,729m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
August 03, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 23 | |
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 22 | |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 24 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | |
| r0m |