Cameron Laurie 3x1:30/1:00r row
1,112m
Meters
4:30.0
Time
2:01.4
Pace
72
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,143m |
| Overall Time | 7:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
August 05, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,112m | 2:01.4 | 196 | 973 | 28 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 29 | |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 28 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | |
| r31m |