Cameron Laurie 4x125m/2:00r row
500m
Meters
1:31.4
Time
1:31.4
Pace
46
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 581m |
| Overall Time | 9:31.4 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1877 |
| Stroke Rate | 40 |
August 06, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 40 | |
| 0:23.8 | 125m | 1:35.2 | 406 | 1696 | 38 | |
| 0:23.0 | 125m | 1:32.0 | 449 | 1846 | 39 | |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 43 | |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 43 | |
| r81m |