Cameron Laurie 4x125m/2:00r row
500m
Meters
1:28.3
Time
1:28.3
Pace
49
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 585m |
| Overall Time | 9:28.3 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 44 |
August 06, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.3 | 500m | 1:28.3 | 508 | 2049 | 44 | |
| 0:22.6 | 125m | 1:30.4 | 474 | 1930 | 42 | |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 43 | |
| 0:21.8 | 125m | 1:27.2 | 528 | 2116 | 47 | |
| 0:21.5 | 125m | 1:26.0 | 550 | 2193 | 48 | |
| r85m |