Cameron Laurie 4x1:00/1:00r row
1,047m
Meters
4:00.0
Time
1:54.6
Pace
71
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 8:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
August 11, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 30 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r48m |