Cameron Laurie 12x1000m/1:30r row
12,000m
Meters
54:12.0
Time
2:15.5
Pace
701
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,176m |
| Overall Time | 1:12:12.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
August 12, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.0 | 12,000m | 2:15.5 | 141 | 784 | 22 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 22 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 22 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 22 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 | |
| r176m |