Cameron Laurie 20x0:30/0:30r SkiErg
2,481m
Meters
10:00.0
Time
2:00.9
Pace
158
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,808m |
| Overall Time | 19:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 53 |
| Stroke Count | 540 |
| Drag Factor | 108 |
August 18, 2020 19:06:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 53 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 54 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 54 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 54 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 52 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 56 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 54 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 56 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 52 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 52 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 52 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 54 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 54 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 54 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 52 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 56 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 56 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 54 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 54 | |
| r327m |
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Workout Graph
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