Cameron Laurie 6x5:00/1:00r row
6,974m
Meters
30:00.0
Time
2:09.0
Pace
427
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,023m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
August 17, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974m | 2:09.0 | 163 | 860 | 22 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | |
| r49m |