Cameron Laurie 6x2000m/1:30r row
12,000
Meters
55:57.2
Time
2:19.8
Pace
687
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,087 |
| Overall Time | 1:04:57.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
August 19, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:57.2 | 12,000 | 2:19.8 | 128 | 736 | 18 | |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 742 | 18 | |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 739 | 18 | |
| 9:20.4 | 2,000 | 2:20.1 | 127 | 732 | 18 | |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 731 | 18 | |
| 9:20.2 | 2,000 | 2:20.0 | 127 | 732 | 18 | |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 741 | 18 | |
| r87 |