Cameron Laurie 6x2000m/1:30r row
12,000m
Meters
55:57.2
Time
2:19.8
Pace
687
Calories
Rest Distance | 87m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 12,087m |
Overall Time | 1:04:57.2 |
Average Watts | 128 |
---|---|
Calories Per Hour | 740 |
Stroke Rate | 18 |
August 19, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:57.2 | 12,000m | 2:19.8 | 128 | 740 | 18 | |
9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 18 | |
9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 18 | |
9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 18 | |
9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 18 | |
9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 18 | |
9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 18 | |
r87m |