Cameron Laurie v3000m/2:30r...5 SkiErg
11,000m
Meters
50:34.5
Time
2:17.9
Pace
638
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,085m |
| Overall Time | 1:00:34.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 42 |
| Stroke Count | 2136 |
| Drag Factor | 109 |
August 20, 2020 07:16:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.5 | 11,000m | 2:17.9 | 133 | 759 | 42 | |
| 14:02.1 | 3,000m | 2:20.3 | 127 | 735 | 40 | |
| r: 2:30 | 33m | |||||
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 44 | |
| r: 2:30 | 17m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 48 | |
| r: 2:30 | 16m | |||||
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 44 | |
| r: 2:30 | 19m | |||||
| 13:58.1 | 3,000m | 2:19.6 | 128 | 741 | 40 | |
| r85m |
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Workout Graph
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