Cameron Laurie v4:00/r...12 SkiErg
6,463m
Meters
30:00.0
Time
2:19.2
Pace
367
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 41 |
| Stroke Count | 1237 |
| Drag Factor | 110 |
August 21, 2020 18:56:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 41 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 40 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 45 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 40 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 45 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 40 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 46 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 41 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 46 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 40 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 47 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 40 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 46 | |
| r: 3:00 | 13m | |||||
| r25m |
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Workout Graph
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