Cameron Laurie 6x150m/3:00r row
900
Meters
2:42.1
Time
1:30.0
Pace
86
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 20:42.1 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 42 |
August 20, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.1 | 900 | 1:30.0 | 479 | 1909 | 42 | |
| 0:27.6 | 150 | 1:32.0 | 449 | 1826 | 39 | |
| 0:27.7 | 150 | 1:32.3 | 445 | 1819 | 41 | |
| 0:27.6 | 150 | 1:32.0 | 449 | 1826 | 39 | |
| 0:26.8 | 150 | 1:29.3 | 491 | 1880 | 43 | |
| 0:26.3 | 150 | 1:27.6 | 519 | 2053 | 46 | |
| 0:26.2 | 150 | 1:27.3 | 525 | 2061 | 46 | |
| r130 |