Cameron Laurie v4:00/r...4 row
2,194m
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,194m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
August 23, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 20 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 18 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r0m |