Cameron Laurie v4:00/r...4 row
2,189m
Meters
10:00.0
Time
2:17.0
Pace
126
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,189m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
August 23, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 20 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 18 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r0m |