Cameron Laurie 16x1:00/1:00r SkiErg
3,678m
Meters
16:00.0
Time
2:10.5
Pace
218
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 41 |
| Stroke Count | 659 |
| Drag Factor | 108 |
August 25, 2020 19:39:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,678m | 2:10.5 | 157 | 841 | 41 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 42 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 40 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 40 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 41 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 41 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 41 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 41 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 42 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 42 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 42 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 41 | |
| r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.