Cameron Laurie 16x1:00/1:00r SkiErg
3,678
Meters
16:00.0
Time
2:10.5
Pace
218
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 31:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 41 |
| Stroke Count | 659 |
| Drag Factor | 108 |
August 25, 2020 19:39:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,678 | 2:10.5 | 157 | 841 | 41 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 42 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 40 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 40 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 41 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 41 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 41 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 41 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 41 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 41 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 41 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 42 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 42 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 41 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 42 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 41 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 41 | |
| r246 |
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Workout Graph
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