Cameron Laurie 5x250m/3:30r SkiErg
1,250m
Meters
4:45.2
Time
1:54.0
Pace
85
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,320m |
| Overall Time | 18:45.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 58 |
| Stroke Count | 277 |
| Drag Factor | 108 |
August 26, 2020 07:01:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,250m | 1:54.0 | 236 | 1111 | 58 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 56 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 55 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 58 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 59 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 64 | |
| r70m |
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Workout Graph
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