Cameron Laurie 12x100m/1:00r SkiErg
1,200
Meters
4:25.7
Time
1:50.7
Pace
84
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,400 |
| Overall Time | 15:25.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 71 |
| Stroke Count | 316 |
| Drag Factor | 108 |
August 27, 2020 07:04:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.7 | 1,200 | 1:50.7 | 258 | 1138 | 71 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 71 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 72 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 69 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 75 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 70 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 74 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 73 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 74 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 65 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 71 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 74 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 71 | |
| r200 |
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Workout Graph
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