Cameron Laurie 6x150m/3:00r row
900
Meters
2:38.4
Time
1:28.0
Pace
88
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 20:38.4 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 46 |
August 24, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.4 | 900 | 1:28.0 | 514 | 2000 | 46 | |
| 0:27.6 | 150 | 1:32.0 | 449 | 1826 | 41 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 1887 | 45 | |
| 0:26.4 | 150 | 1:28.0 | 514 | 2045 | 48 | |
| 0:26.0 | 150 | 1:26.6 | 538 | 2076 | 48 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2109 | 47 | |
| 0:26.1 | 150 | 1:27.0 | 532 | 2068 | 48 | |
| r133 |