Cameron Laurie 5x6:00/1:00r row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
438
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,135m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
August 26, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 22 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 22 | |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | |
| r70m |