Cameron Laurie v4:30/r...16 row

9,020m

Meters

40:00.0

Time

2:13.0

Pace

536

Calories

Rest Distance0m
Rest Time
Overall Distance9,020m
Overall Time40:00.0
Average Watts149
Calories Per Hour811
Stroke Rate22

August 27, 2020 19:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,020m 2:13.0 149 811 22
4:30.0 986m 2:16.9 136 769 22
0:30.0 132m 1:53.6 239 1120 22
4:30.0 994m 2:15.8 140 780 22
0:30.0 131m 1:54.5 233 1102 22
4:30.0 994m 2:15.8 140 780 22
0:30.0 133m 1:52.7 244 1139 22
4:30.0 996m 2:15.5 141 783 22
0:30.0 133m 1:52.7 244 1139 22
4:30.0 999m 2:15.1 142 788 22
0:30.0 134m 1:51.9 250 1158 22
4:30.0 998m 2:15.2 141 786 22
0:30.0 136m 1:50.2 261 1197 24
4:30.0 994m 2:15.8 140 780 22
0:30.0 136m 1:50.2 261 1197 22
4:30.0 996m 2:15.5 141 783 22
0:30.0 135m 1:51.1 255 1178 22
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