Cameron Laurie v4:30/r...16 row
9,020m
Meters
40:00.0
Time
2:13.0
Pace
536
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,020m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
August 27, 2020 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,020m | 2:13.0 | 149 | 811 | 22 | |
| 4:30.0 | 986m | 2:16.9 | 136 | 769 | 22 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| 4:30.0 | 994m | 2:15.8 | 140 | 780 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | |
| 4:30.0 | 994m | 2:15.8 | 140 | 780 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| 4:30.0 | 996m | 2:15.5 | 141 | 783 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| 4:30.0 | 999m | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| 4:30.0 | 998m | 2:15.2 | 141 | 786 | 22 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | |
| 4:30.0 | 994m | 2:15.8 | 140 | 780 | 22 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| 4:30.0 | 996m | 2:15.5 | 141 | 783 | 22 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
| r0m |