Cameron Laurie v3000m/2:30r...5 SkiErg
11,000m
Meters
48:54.8
Time
2:13.4
Pace
658
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,060m |
| Overall Time | 58:54.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 44 |
| Stroke Count | 2181 |
| Drag Factor | 115 |
August 29, 2020 16:24:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.8 | 11,000m | 2:13.4 | 147 | 807 | 44 | |
| 13:33.4 | 3,000m | 2:15.5 | 140 | 783 | 42 | |
| r: 2:30 | 12m | |||||
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 46 | |
| r: 2:30 | 14m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 51 | |
| r: 2:30 | 18m | |||||
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 46 | |
| r: 2:30 | 16m | |||||
| 13:32.8 | 3,000m | 2:15.4 | 141 | 784 | 42 | |
| r60m |
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Workout Graph
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