Cameron Laurie 4x3000m/1:30r row
12,000m
Meters
54:47.2
Time
2:16.9
Pace
701
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 1:00:47.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
August 28, 2020 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.2 | 12,000m | 2:16.9 | 136 | 768 | 20 | |
| 13:47.2 | 3,000m | 2:17.8 | 134 | 759 | 20 | |
| 13:37.9 | 3,000m | 2:16.3 | 138 | 775 | 20 | |
| 13:38.5 | 3,000m | 2:16.4 | 138 | 774 | 20 | |
| 13:43.6 | 3,000m | 2:17.2 | 135 | 765 | 20 | |
| r60m |