Cameron Laurie v15:00/3:00r...3 row
6,961m
Meters
30:00.0
Time
2:09.2
Pace
428
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,973m |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
August 29, 2020 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961m | 2:09.2 | 162 | 857 | 24 | |
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 24 | |
| r: 3:00 | 0m | |||||
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | |
| r12m |