Cameron Laurie 14x1:00/1:00r SkiErg
3,245m
Meters
14:00.0
Time
2:09.4
Pace
195
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 41 |
| Stroke Count | 588 |
| Drag Factor | 109 |
September 01, 2020 18:37:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,245m | 2:09.4 | 161 | 855 | 41 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 43 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 43 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 43 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 42 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 41 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 41 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 41 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 41 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 42 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 42 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 42 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 41 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 42 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 42 | |
| r209m |
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Workout Graph
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