Cameron Laurie 10x200m/2:00r SkiErg
2,000m
Meters
7:23.6
Time
1:50.9
Pace
140
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 25:23.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 59 |
| Stroke Count | 437 |
| Drag Factor | 109 |
September 02, 2020 06:18:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 59 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 55 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 55 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 61 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 59 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 58 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 57 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 62 | |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 63 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 61 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 61 | |
| r154m |
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Workout Graph
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