Cameron Laurie 3x500m/8:00r SkiErg
1,500m
Meters
5:43.4
Time
1:54.4
Pace
104
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 21:43.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 58 |
| Stroke Count | 336 |
| Drag Factor | 107 |
September 03, 2020 06:55:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 58 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 56 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 58 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 62 | |
| r43m |
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Workout Graph
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