Cameron Laurie 10009m SkiErg
10,009m
Meters
46:27.3
Time
2:19.2
Pace
571
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 43 |
| Stroke Count | 2002 |
| Drag Factor | 111 |
September 07, 2020 06:08:48
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.3 | 10,009m | 2:19.2 | 130 | 746 | 43 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 43 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 43 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 43 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 43 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 43 |
| 4:37.8 | 6,000m | 2:18.9 | 131 | 749 | 43 |
| 4:38.9 | 7,000m | 2:19.4 | 129 | 744 | 43 |
| 4:37.9 | 8,000m | 2:18.9 | 130 | 749 | 43 |
| 4:38.8 | 9,000m | 2:19.4 | 129 | 744 | 43 |
| 4:36.7 | 10,000m | 2:18.3 | 132 | 754 | 44 |
| 0:03.9 | 10,009m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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