Cameron Laurie v0:20/1:40r...10 BikeErg
2,053m
Meters
3:20.0
Time
1:37.4
Pace
88
Calories
128
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 2,385m |
| Overall Time | 21:40.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| RPM | 72 |
| Revolution Count | 244 |
| Power/kg | 3.75 |
| Drag Factor | 196 |
September 14, 2020 18:01:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 2,053m | 1:37.4 | 379 | 1602 | 72 | 128 | |
| 0:20.0 | 223m | 1:29.6 | 485 | 1969 | 78 | 114 | |
| r: 1:40 | 42m | ||||||
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 78 | 126 | |
| r: 1:40 | 46m | ||||||
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 78 | 132 | |
| r: 1:40 | 44m | ||||||
| 0:20.0 | 135m | 2:28.1 | 108 | 670 | 48 | 121 | |
| r: 1:40 | 37m | ||||||
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 75 | 137 | |
| r: 5:00 | 24m | ||||||
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 78 | 125 | |
| r: 1:40 | 36m | ||||||
| 0:20.0 | 211m | 1:34.7 | 411 | 1714 | 75 | 134 | |
| r: 1:40 | 35m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 72 | 132 | |
| r: 1:40 | 32m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 72 | 132 | |
| r: 1:40 | 36m | ||||||
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 72 | 134 | |
| r332m |
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