Cameron Laurie 6x150m/3:00r row
900m
Meters
2:40.6
Time
1:29.2
Pace
86
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,008m |
| Overall Time | 20:40.6 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1995 |
| Stroke Rate | 45 |
August 31, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.6 | 900m | 1:29.2 | 493 | 1995 | 45 | |
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 41 | |
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 48 | |
| 0:26.2 | 150m | 1:27.3 | 525 | 2108 | 48 | |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 45 | |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 45 | |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 45 | |
| r108m |