Cameron Laurie 6x150m/3:00r row
900
Meters
2:40.6
Time
1:29.2
Pace
86
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,008 |
| Overall Time | 20:40.6 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1927 |
| Stroke Rate | 45 |
August 31, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.6 | 900 | 1:29.2 | 493 | 1927 | 45 | |
| 0:27.7 | 150 | 1:32.3 | 445 | 1819 | 41 | |
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 48 | |
| 0:26.2 | 150 | 1:27.3 | 525 | 2061 | 48 | |
| 0:26.6 | 150 | 1:28.6 | 502 | 1894 | 45 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 1887 | 45 | |
| 0:26.9 | 150 | 1:29.6 | 485 | 1873 | 45 | |
| r108 |