Cameron Laurie 10x3:00/1:00r row
7,361m
Meters
30:00.0
Time
2:02.2
Pace
474
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,496m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
September 02, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 27 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 31 | |
| r135m |