Cameron Laurie v1000m/4:00r...4 row
2,500m
Meters
9:46.2
Time
1:57.2
Pace
168
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,555m |
| Overall Time | 18:46.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
September 09, 2020 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.2 | 2,500m | 1:57.2 | 217 | 1047 | 29 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| r: 4:00 | 22m | |||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 30 | |
| r: 3:00 | 17m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | |
| r: 2:00 | 16m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 35 | |
| r55m |