Cameron Laurie 3x3000m/2:00r SkiErg
9,000m
Meters
41:35.2
Time
2:18.6
Pace
519
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 47:35.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 44 |
| Stroke Count | 1864 |
| Drag Factor | 110 |
September 15, 2020 06:00:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.2 | 9,000m | 2:18.6 | 131 | 752 | 44 | |
| 13:52.2 | 3,000m | 2:18.7 | 131 | 751 | 45 | |
| 13:58.1 | 3,000m | 2:19.6 | 128 | 741 | 44 | |
| 13:45.0 | 3,000m | 2:17.5 | 135 | 763 | 46 | |
| r46m |
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Workout Graph
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